Greek Style Turkey Meatloaf
(with cucumber yogurt sauce)
Ingredients:
1lb of lean ground turkey (you could also use ground chicken or ground beef)
1 egg, beaten
1/4 cup of pureed spinach (**see note below**)
1/2 cup plain breadcrumbs
2 tb wheat germ
1/4-1/2 cup feta cheese
2 tb chopped kalamata olives
1 tsp dried oregano
1 tsp black pepper
(*You could also add sun dried tomatoes, or roasted red peppers*)
**I like to have pureed spinach on hand at all times. You can easily blend a bag of baby spinach and some water in your blender or food processor. Freeze the mixture into an ice cube tray. When a recipe calls for spinach, or you just want to add some extra nutrients, pop out a few cubes, defrost, and add it to your recipe!
Sauce:
1/2 cucumber, peeled, and chopped
1 8oz carton of plain, Greek yogurt
2 tb lemon juice
dash of hot sauce
salt and pepper to taste
Directions:
Pre-heat oven to 350 degrees
Spray a loaf pan with cooking spray
Mix above ingredients into a bowl to combine, do not over mix. Place mixture into loaf pan and bake for 1 hr. The internal temperature should read 180 degrees. Let loaf stand for 10 minutes and then slice. Serve with cucumber yogurt sauce.
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